Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water62.67g
Energy194.0kcal
Energy812.0kJ
Protein29.07g
Total lipid (fat)7.76g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.81mg
Magnesium, Mg25.0mg
Phosphorus, P238.0mg
Potassium, K386.0mg
Sodium, Na62.0mg
Zinc, Zn5.37mg
Copper, Cu0.08mg
Manganese, Mn0.011mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.154mg
Niacin8.494mg
Pantothenic acid0.573mg
Vitamin B-60.642mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total110.7mg
Betaine14.5mg
Vitamin B-121.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.953g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.009g
14:00.21g
16:01.72g
18:01.012g
Fatty acids, total monounsaturated3.096g
16:1 undifferentiated0.233g
18:1 undifferentiated2.86g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.277g
18:2 undifferentiated0.222g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol83.0mg
Tryptophan0.191g
Threonine1.161g
Isoleucine1.322g
Leucine2.312g
Lysine2.456g
Methionine0.757g
Cystine0.375g
Phenylalanine1.148g
Tyrosine0.926g
Valine1.442g
Arginine1.879g
Histidine0.928g
Alanine1.767g
Aspartic acid2.648g
Glutamic acid4.363g
Glycine1.77g
Proline1.386g
Serine1.145g
Hydroxyproline0.305g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg